Creating a Beautiful Foundation For Success

Creating a Beautiful Foundation For SuccessDanna Freedman chemistry is the basis for all chemistry classes. She basically gets into the problem and works to help the students come up with solutions to the problems. She says that each person is born with their own gift and talents so there is no reason why people can't use these gifts for personal growth and success.Danna explains that everyone is unique. No two people are alike and most of the problems we have can be attributed to what we don't know. It's the same as if you didn't know your neighbors, you wouldn't go out to socialize with them and end up being friends with them. It's about knowledge and personal growth.Reading Chemistry is an easy way to start a great foundation for you, helping you to understand your biology and how the body works. It will also give you a good foundation on how to study chemistry and learn the material that will help you with the next level in the field. A good foundation is essential for an easier and more efficient way to learn.Danna says that if you're thinking about taking chemistry, it's important to know what to expect. It's very hard and you may become stressed out and frustrated if you have no idea what to expect. You need to prepare yourself mentally and physically.There are some schools which specialize in education science or work science. The students who go to this type of school are always exposed to life skills in addition to learning and studying. For example, the student who goes to a school that is not directly related to work and school may still go to class but also take part in different extracurricular activities.The standard with which Danna grades the chemistry test will depend on the kind of teacher you have. However, even if you don't get the grade that you would like, there are other ways to approach the situation. You can find a tutoring program online where you will be taught by someone who is experienced in the area of chemistry and can offer you different ways to approach the problem at hand.The easiest way to approach things is to start preparing for your tests before you even take them. This way, you won't be rushing in trying to figure out what the correct answer is or why you did poorly. It will keep you from getting stressed and will help you learn the material faster and effectively.You should always be honest with your teacher and start preparing early for your Danna and Manatangana Chemistry tests. The last thing you want to do is show up late and unprepared. It could get you taken out of the class and possibly not able to retake it.

Helping Yourself in Algebra I Class

Helping Yourself in Algebra I ClassWhat if you could find out what could help you in your struggling algebra 1 class? Could it be better grades for you or could it be a spot in the honors course? Does it help you in some way or does it not matter? Helping yourself in algebra I class may be a great idea, but it may not help you as much as helping someone else.Algebra I class is really tough for those who are studying algebra. It has gotten tougher and harder over the years, but it does not have to be that way. There are programs out there today that could help you with your algebra. There are many good books out there that you can read about how to study algebra correctly. There are also lots of college course like this, which you can find on the internet.If you can find your own help, then you might be able to do better. Helping someone else may be hard to do at first, but once you get used to it, it will be much easier. When you are trying to get help, you should only use classes fr om a college that you think is good. These are the best ones, because they are the ones that will help you the most.These college courses are designed to help you in every subject, and they are the same with algebra. You have to be prepared with what you need. You can find out about each program, and you can find out how much money it will cost you. All of these things are important when trying to find help.These programs will help you know what you need to do to succeed in class. For example, some of them will give you a detailed formula for formulas that you need to learn. There are books that will go through the course and give you step by step directions on what to do to increase your grades. There is usually a book that has the same thing. You will get this help because the colleges that you want to be in give you the same thing.With the help of this guide, you will be able to study and practice the right way. You will also know what to do to improve your grades. You will feel more confident in the classes, so that you will be able to study more effectively.Helping yourself in algebra I class may help you learn how to better study effectively. You will have more confidence in the subject matter, and you will also have the means to do better in math class.

Who are the Best Personal Trainers on YouTube

Who are the Best Personal Trainers on YouTube How to Get Fit Using Personal Training Videos on YouTube ChaptersThe Body Coach TV, Bitesize FitnessCarly Rowena, The Reality of Fitness in One ChannelKayla Itsines, Short and Sweet TutorialsRobin Gallant, To-The-Point Fitness AdviceFarid Berlin, Fuss-Free TrainingAmanda Bucci, The Power of PositivityTheLeanMachines, Keeping You Informed and MotivatedEm Dunc, Making Fitness GlamourousHeidi Somers, How to Get BuffPersonal training and keeping fit are both becoming more and more popular as the internet makes taking on such hobbies more accessible. By simply finding a YouTube video, you can have an effective workout in the comfort of your own home.Not only does YouTube provide viewers with content to help them achieve their fitness goals, it also provides a platform for people to build an online brand for themselves as they gain more and more subscribers.When these two characteristics are crossed over, the result is the many health and fitness channels used by any personal trainer  to share their expertise with the rest of the world. As the t opic of fitness has gained ground over the past few years, the YouTubers who have made a name for themselves on the internet as fitness gurus have almost reached celebrity status.According to recent figures, in the past 12 months, the amount of time spent watching sports-related videos has increased by 360%.Out of the viewers of fitness-related content, 75% follow the fitness routines while watching the videos demonstrating them.So, for anyone looking for YouTube fame, fitness could be a good route to go down, as most of us have an internet connection and a desire to get fitter â€" but who are the best fitness YouTubers out there?Get strong and stay lean with HIIT ¦ source: Pixabay -  KeifitOn his YouTube channel, you will find a wide selection of workouts for a range of abilities and needs. Joe also posts regular life updates on his YouTube channel, too, so you can get to know more about him â€" who knows, he might even become one of your favourite YouTubers.Carly Rowena, The Real ity of Fitness in One ChannelNot your typical fitness YouTuber, Carly Rowena’s channel is an eclectic mix of just about everything fitness-related.Whether you’re looking for an at-home workout you can easily do without any fancy equipment, or advice on what to eat if you’re trying to tone up, you’ll find what you’re looking for on Carly’s channel.With 412,000 followers, it’s clear to see that Carly’s videos have been a success. In addition to her fitness and healthy eating content, she also lets her audience into her personal life, often discussing tricky topics and offering much-needed advice on dealing with them.As a mum-to-be, Carly also made lots of content relating to all aspects of her pregnancy, such as the changes happening to her body and how she keeps fit safely whilst expecting.So, whatever your situation, whether you’re into your fitness, or simply looking for a new YouTuber to follow, Carly Rowena is a good choice for those who enjoy a regular stream o f content as well as life updates from their online coach.Kayla Itsines, Short and Sweet TutorialsAussie star Kayla Itsines first became famous on Instagram after the transformation pictures of her personal training clients got people interested in her workout programme. As a fully-qualified personal trainer london, Kayla’s Instagram account for somewhere she could post workout videos and tips on getting into shape. As her empire grew, and she launched her own workout app, she began to share her content over many forms of social media, including YouTube.Though her YouTube channel only features very short clips of individual exercises, it is useful to get a feel for Kayla’s workout style and the sorts of exercises that feature in her workout programmes before you part with any money. Another reason these short clips are useful is that they focus on specific exercises, so you can make sure that you’re getting it right.Robin Gallant, To-The-Point Fitness AdviceFor many young wome n, Robin Gallant’s YouTube channel is at the top of the list when it comes to looking for inspiration to change up their workout routine or learn some life hacks for going to the gym.Be in-the-know about the world of fitness ¦ source: WakandapixLike Carly Rowena, her channel is a fabulous mish-mash of all kinds of insights, product reviews, advice and tutorials. Whether you’re wondering about the quality of a certain pair of gym leggings, or looking for exercises that focus on a particular muscle group, there’s a high chance that Robin Gallant’s profile will appear in your search results.Like many other fitness influencers, Robin also offers nutritional advice and recipe tutorials for those working towards a more muscular physique. CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsFarid Berlin, Fuss-Free TrainingWith more than 180,000 YouTube subscribers, Farid Berlin is one to follow. When he’s not filming videos of himself doing challenges such as the 1000-abs challenge or sharing advice on staying lean throughout the holidays, Farid Berlin also gives tutorials and documents his fitness achievements.This channel is best for those looking for a bit of motivation when it comes to performing difficult exercises, upping their workouts or toning up. Though extreme, Farid’s videos show just what the human body is capable of, so if he can do it, you can at least have a go!Amanda Bucci, The Power of PositivityAmanda Bucci’s channel includes a bit of everything. If you’re looking to switch up your workout routine, find some healthy recipes to see you through the week or get inspired to take on new challenges, there a re plenty of videos that have exactly what you’re looking for.Amanda Bucci is all about good vibes and creating a positive mindset to see you through your fitness journey and in other areas of your life.As a young, female entrepreneur, Amanda is also keen to share her experiences with others who may relate to her â€" this is why she’s not just a great ambassador for fitness, but also for personal development and helping others find their niche.So, if you’re looking for a channel that promotes both physical and emotional health, Amanda Bucci’s account is a good place to get started.TheLeanMachines, Keeping You Informed and MotivatedJohn and Leon, known on YouTube as The Lean Machines, are famous for their health and fitness videos relating to bodybuilding and the exercises and diet needed to build a bigger frame.To their 426,000 subscribers, they give advice on nutrition, styles of workout and also make comparison videos on all kinds of topics, such as weights vs cardio, to i nform others working towards their fitness goals.Learn how to fuel your body with nutritional advice on YouTube ¦ source: Pixabay - RitaEThough their content is most popular with male viewers, much of their content is relevant to anyone interested in fitness. For instance, The Lean Machines make a lot of videos demonstrating healthy recipes and giving advice on leading a healthy lifestyle in general with videos on getting enough sleep and quitting unhealthy habits, for example.This channel is great for those who just want to live a healthier lifestyle. With lots of content on health habits and exercising self-discipline, their workout videos may also inspire you to hit the gym, too.Em Dunc, Making Fitness GlamourousEmily Duncan (Em Dunc on YouTube) is a YouTuber whose content mainly includes step-by-step workout tutorials for working towards specific goals (such as toning certain muscles). In addition to her gym workout videos, she also films aspects of her daily routine that her h ealth-conscious viewers may find interesting, as well as comparison videos and information on aspects of fitness such as fitness trackers.Emily stands out as a fitness guru on YouTube thanks to her interest in make-up. This is evident in her videos on her make-up and skincare routines that many of her younger followers may identify with.Heidi Somers, How to Get BuffHeidi Somers, better known on Instagram as ‘buff bunny’, has a YouTube channel for sharing her fitness routines and diet tips. Her workout videos are characterised by their step-by-step nature which makes them easy to understand and follow. Workouts are broken down into sections according to the part of the body the exercises target, making them perfect for beginners who are just learning the ropes of toning up.Find more brilliant fitness blogs here.See how you can get involved in fitness snapchats here.

Learn Arabic Calligraphy An Ancient Art

Learn Arabic Calligraphy An Ancient Art How to Do Arabic Calligraphy: Discover an Art that is Over a Thousand Years Old! ChaptersThe Age-old Art of Simple Arabic Calligraphy!Learn to Write Arabic Calligraphy for FreeOnline Calligraphy Courses for Free Language LearningArabic Calligraphy: A Beautiful Art Form and a Useful Tool for Learning ArabicExplore Arabic culture and civilization and discover the incredible richness of its history.The centuries-old Arabic language (the holy language of the Quran and Islam), and its calligraphy have always fascinated the uninitiated.Perhaps you're wondering what exactly it is that a scribe does. How did Chinese art along with Arabic and Japanese calligraphy become an icon of beautiful handwriting?And today, we just use printers!Arabic calligraphy, as well as Chinese and Japanese calligraphy, fall somewhere between writing (by hand) and drawing.From the beginning of time, beautifully written Arabic letters have been used to write poetry and learn the language with elegance. So much so that Arabic calligraphy is now widely considered to be an art form.Is is possible t o learn the Arabic language through Arabic calligraphy?How might you learn Arabic online for free  via calligraphy? Read on to find out more about the ancient art of calligraphy and several ways to learn Arabic for free.Learn Arabic onlineArabic courses LondonBut this form of writing the written word is not just a decorative form of artistic expression.Arabic calligraphy carries great importance in the Muslim world due to its links to the Quran, and for anyone who wants to learn Arabic, calligraphy will provide the vehicle to read and write Arabic.So by all means appreciate the aesthetic appeal of Arabic calligraphy, but don't underestimate its usefulness in learning the 5th most spoken language in the world. And remember to use all of thew resources for learning Arabic that are available to you.On a final note, you may find a bit of inspiration among the works of Ghani Alani  as you learn Arabic calligraphy.

How To Regain The Lost Confidence In Math Homework Help

How To Regain The Lost Confidence In Math Homework Help 0SHARESShare Online Math tutoring: pacifying for students and parents Has math homework become a trauma for your daughter or son? Are they continuously struggling with this intriguing subject? Are you, as a parent too finding it difficult to extend a helping hand towards your children? Get relaxed. The solution is now just a very few clicks away. Online math homework help is what you exactly need here for your children. This contemporary method of tutoring can give your child the required strength to regain the lost confidence in mathematics. Why, how and where to go to get effective math homework help? Going for best Online math tutor  may be an ideal decision for both parents and children. The parents who are unable to give sufficient time to their children; or due to some academic inabilities can’t help their children in math homework, should opt for online tutoring as an ultimate solution. Online math homework help is what enables students to have sessions at the time that suits them best. There is nothing like fixed time frame. Reputed and recognized online tutor bureaus like Tutor Pace provides an array of online tutors whom you can choose as per your requirements and preferences. Individualized attention, well-structured lessons, interactive sessions and incredible time flexibility are what make math assignment help  a new-age learning approach. What’s more, if you are finding your online tutor not up to the mark, you can cancel the package any time without any delay. Buying an online tutoring package never means your hard-earned money has gone in vain. [starbox id=admin]

Chemical Equation for Photosynthesis Online Biology Tutors Tutorpace

Chemical Equation for Photosynthesis Online Biology Tutors Tutorpace Green plants have the capacity to prepare their own food. The process of synthesis of organic food (carbohydrate) from carbon di oxide and water in the presence of sunlight by plants is called photosynthesis.it is the most important synthetic process on earth because it is the only source of carbohydrates in which the solar energy is fixed in the form of chemical energy. Plants have the ability of capturing energy coming from the sun in the form of light and converting it into chemical energy and stored in carbohydrate molecules (organic food molecules) .this chemical energy is used for the growth and sustenance of our biosphere. All animals including human beings depend on plants for their food. Actually photosynthesis occurs in two steps, photochemical and biochemical. Photochemical phase-The reaction of this phase are driven by light energy. They are of two types-photolysis of water and formation of assimilatory power. Biochemical phase-It is the light independent reaction which can occur both in light and in dark. It requires the energy and reducing power contained in assimilatory power of light reactions. The chemical equation for photosynthesis is 6CO2 + 12H20 -- C6H12O6 + 6O2 + 6H20 The raw materials for photosynthesis are Carbon dioxide and water and the end products are carbohydrate and oxygen and water.Oxygen is liberated into the atmosphere as a by-product during this process. This evolved oxygen comes from water and not from carbon dioxide.

What is it Like to Attend University of Miami

What is it Like to Attend University of Miami The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Zach is a New York City tutor specializing in many areas of test prep including SAT tutoring, ACT tutoring, ISEE tutoring, SSAT tutoring, and more. He graduated from the University of Miami in 2011 with a Bachelors degree in Ecosystem Science Policy and International Studies. See what he had to say about his school: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Zach: South Florida is a unique place and the UMiami campus reflects that beautifully; its difficult to find a spot that isnt picturesque. The small campus size and beautiful weather lend themselves to walking, though Id advise packing an umbrella for the brief and sudden downpours that happen seasonally. The Marine Science campus is located on Key Biscayne, but is connected with frequent shuttles. Those living more than a reasonable walk from campus might appreciate having a car, as Miami can be a challenge to navigate otherwise. VT: How available are the professors, academic advisers, and teaching assistants? Zach: Many people intuitively think that UM is a large school, when actually thats not the case. In my experience, its a close-knit community and the staff and faculty are always available to help students who are seeking it. Larger, intro-level classes exist, but are supplemented with study sessions and lots of office hours (both by appointment and on a walk-in basis). Advisers are assigned by major, which means that they share a passion for your field of study, and deal with few enough students to care and be very helpful on an individualized level. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Zach: There are two freshman dorm buildings on campus, and I felt that they really set the UMiami experience off on the right foot. Floor programs and activities did a lot to mitigate the onset of freshman homesickness that almost everyone feels at some point. I met people in my first year that remain my best friends to this day. The dining halls offer a wide array of food choices and meal plans. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Zach: All of the programs one would expect are fully represented and supported. In particular, Miamis location and the devoted campus make it a world renowned place for Marine Science disciplines. I found that, in my experience in various science and International Studies classes, teachers almost always worked or researched in the fields they were teaching. This was helpful both in the practical knowledge that it allowed them to share with students and in how helpful they could be with sharing opportunities for research, internships, and jobs. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Zach: As I previously mentioned, UM devotes lots of energy to creating a fun and easy freshman experience. Meeting people is easy and everyone seems friendly maybe the sunshine puts everyone in a good mood. The social scene isnt dominated by Greek life, so being a part of a fraternity or sorority isnt necessary to meet people, though its available to those interested. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Zach: I didnt use it, but the Toppel Career Center is a robust resource that many of my peers found tremendously helpful. Miami is a great location many companies have locations right in the city, particularly those who conduct international business and most of those companies made an effort to recruit from UM. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Zach: Richter Library is huge and sits right in the heart of campus. Study space there is at a premium during finals, but in general, students should have no trouble finding a place to study. There is also an on-campus Starbucks for those who like that type of environment. For me, though, nothing beats studying outside in the lakeside hammocks that the school puts out during finals. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Zach: It probably isnt too hard to believe that UMiami is a very fun place to attend school. The area immediately around campus is a quieter area than the heart of Miami. An on-campus bar is a fantastic place to hang out with friends or catch a road football game on TV surrounded by fellow Hurricanes. Theres something fun for everyone in Miami as well: beautiful beaches, a wonderful art community and cultural centers, the glitz of South Beach, a bar scene, every type of sporting event you can imagine, and a lot more. Youll want to hit the books hard during the week so you can experience all Miami has to offer during your free time. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Zach: As previously mentioned, UM is much smaller than many people imagine: about 10,000 undergrads. You will find your typical range of class sizes: my Introduction to Biology class (a requirement for almost everyone in a Science program) had about 200 students, but as you delve deeper into your field of study, youll find class sizes drop to less than 20. By my senior year, I was in several classes that had only three or four students. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Zach: Its difficult to pick, but a research expedition to Death Valley/Long Valley, California was certainly a highlight. There is no shortage of opportunities for in-the-field experiences (this trip and a trip to the Galapagos were offered in my senior year, and thats just in my small major), but being in the mountains and conducting environmental and geologic research was what made me really passionate about my field of study. In the span of a single day, we sweat in sandy deserts and waded through feet of snow. We literally experienced the countrys highest mountains and lowest valleys. Professors seemed less like instructors and more like experienced colleagues and we participated in real, published research. It was truly a hands-on type of learning that seems next to impossible to replicate in a classroom. I advise any potential UM student to seize and relish the many of these opportunities that exist. Check out Zachs tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Ways for Introverts to Recharge - Introvert Whisperer

Introvert Whisperer / Ways for Introverts to Recharge - Introvert Whisperer Ways for Introverts to Recharge Sometimes, you have all the energy of this world to talk to people and not feel exhausted after an hour-long conversation. At other times, however, everyone, even your best friends, feel like energy and joy-sucking dementors, no matter how much you love them, as well as spending time with them. You can be the biggest chatterbox in the room and still feel like you should be home rather than at a party. Let’s not even get into spending hours in an office, in meetings, all the while feeling as if the entire room will collapse on your chest. Fine, not every business conversation brings out your most anxious self, but in all fairness, every introvert out there has a threshold of how many people they can deal with every day. Once in a while, you feel something resembling a burnout from human interaction, and you’re in need of a recharge â€" here’s what you can do! Pull the plug and go Zen If it were up to introverts to design the world, we wouldn’t really come up with more ways to communicate with people â€" we’d reduce them. However, since we are literally flooded with technology designed to make you available 24 hours every day, in order to truly enter your people-detox mode, you need to let your loved ones know you’ll be off the grid for a while. Even if it’s just for a day, switching off your phone or at least all of your notifications, including calls, emails, and social media, will help you create the much-needed distance and turn off the noise. Now you can enjoy the silence, your favorite tunes, meditate, or just spend some time with your furry friend â€" we all know you have one, even if it’s still just imaginary. Get artsy and craftsy Or cooking, if you’re in the mood for some home-made brownies, you’ve got all the ingredients, and no desire to order in â€" because that just means more talking to humans. Get busy with your favorite activity such as painting, making jewelry, or your new favorite coloring book. Yes, they’re a treat for introverts, and they take little to no preparation to enjoy! The idea is to detach yourself completely from your everyday activities and do something that will consume all of your attention. Get physical We all know that working out is one of the best ways to help your body and mind detox from human overload and to get your energy back. However, what most people constitute an excellent exercise regime often involves loads of other people, crowded spaces, grunting and sweating, and the like. Instead of draining your energy at the gym, you can take advantage of home workout perks without exposing yourself to other earthlings. For instance, using exercise bikes is a great way for introverts to break a sweat at home and recharge your batteries without leaving your house for one second. Head to nature According to a study conducted with the help of 18,000 people across 134 countries, spending time in nature is the second most restful way to spend your time â€" right after reading a book. So, why not grab your favorite read and go to hike your way into some solitary spot where you can get lost in the intricate plot of those short stories? If you can, avoid crowded parks, but go to a nearby nature reserve, a lonesome beach, or a little-known trail in the woods. If you want to feel more secure, you can have a friend tag along, preferably an equally drained introvert, so that you can both enjoy the silence and spend time together, alone. Enter Sherlock mode For those who are not big on traveling alone, you can find plenty of new, unexplored places in your own city, rest assured. Whether it’s an old neighborhood with incredible architecture, or an antique store hidden in an alley, you just need to go outside, and visit places you’ve never seen before. For the bravest solo travelers among you, why not hit the road, visit a national park, or a small town nearby? When you don’t stick to standard travel agency packages and routes, chances are you’ll be mesmerized by uncovering new places without having to interact with people too much. The sheer discovery will keep you happy! Finally, remember that this is a moment to put yourself first. You may not be in the mood for meditation or hitting the stationary bike, but you need to listen to your inner self and do something that will truly help you overcome this energy slump. Bio: Cooper Klein is a bearded dad from Sydney. He’s a regular contributor to Smooth Decorator and other online magazines. You can find him on Twitter. Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective.  But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

The Magic of the Marble Jar

The Magic of the Marble Jar Last week we talked about family rules. A family marble jar can be a great add-on to your family rules. Its a fun, simple way to keep your child with ADHD and other family members motivated to follow the rules. Heres how it works: Pick one or two family rules that you really want your children to focus on. When a family member is spotted following one of these rules, then they get to put a marble in the jar. When the jar is full, the whole family earns a treat. There are a few tricks to making the marble jar a success: Pick the reward before you start. Make sure the reward is something the whole family is motivated to earn. Ideally, it will be a special activity that doubles as quality family time. Be consistent. The marble jar only works when your kids actually earn marbles! Aim to catch your children following the rules at least once a day. It can actually be harder to notice good behavior than it is to notice bad behavior. So youll need to make it a point to keep your eyes and ears open for marble-worthy actions. Pair the marbles with praise. Be enthusiastic when your children earn a marble. Be specific with your praise by telling them exactly what they did well. Wow, you were so patient at dinner, waiting your turn to speak. You just earned another marble! Adults can earn marbles too! Model the family rules for your kids by noticing when other adults in the house follow the rules too. If your rule is, We put things back where we found them, and your partner puts the TV remote back in the remote basket instead of leaving it buried in the cushions, then go ahead and add a marble to the jar! Try not to go more than two weeks between rewards. Kids with ADHD often struggle with delayed rewards. If you go more than two weeks between rewards, your child may lose motivation. If you think it will take more than two weeks to fill up your jar, draw a line on the side of the jar at point that seems like a more reasonable target. Or consider using cotton balls instead of marbles. Cotton balls will fill up the jar much faster. When you follow these basic steps youll be experiencing the magic of the marble jar in no time! Its a great way to teach new skills and behaviors, while staying positive and keeping it fun. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.